Whether the aim is to improve your health, fitness or to boost your bank balance or just as an environmental choice, the prospect of riding to work could be one of the best decision you ever make. Not convinced? The article examines and explains the vast benefits of cycling, spread across boosting your health, financial well-being, and happiness. Biking is always one of those activities that is overlooked in favor of other activities, but there are too many benefits all around for you not to consider using this mode of transportation to get to your work and back! Let's count down to the top health benefits of cycle to your work:
Biking to work offers unique fitness benefits to you. Even though exact fats burned on a single ride varies between individuals, topography, and the person's riding speed, on average, cycling burns as many calories as running. If you didn’t know, it has fewer impacts on the joints as compared to either jogging or running. Cycling boosts your aerobic fitness and cardiovascular, increases your energy, improves coordination, enhances muscle development, and decreases blood pressure levels. Immersing the health benefits of cycling into your daily routine is quite easy, and this implies that nothing should deter you from giving it a chance.
The happiness that you get when riding your bicycle to work is unrivaled. Studies have revealed that any mild to moderate workout releases feel-good endorphins that are natural, which helps counter stress thereby making you happy. Additionally, if you are that individual suffering from insomnia and anxiety, cycling is a decent exercise that can alleviate any symptoms of these. Moreover, it has been proven that outdoor activities, both in rural and urban contexts improves self-confidence and boost overall mood.
5. Increase Your Brain Power:
If you need to get your gray matter sparkling then pedaling could do you good. Even though it might not turn you into a professional astrophysicist in one session, numerous studies have revealed that daily exercise can derail cognitive decline, improve memory and learning, and boost the brain performance. If you didn’t know, the main reason behind this is because biking aids build new brain cells in the hippocampus, which is the region responsible for memory, which tends to decline as you age. Combine biking to work with taking health beneficial supplements such as Forskolin and you will become a lean, mean, optimal health machine!
The more we have cyclists on our roads, the safer we are. A study conducted by the University of New South Wales revealed that cycling safety is a virtuous cycle. When more individuals bike in a particular city, the collision numbers between people and drivers reduces entirely in that given city. This, however, is not based on the fact that there are reduced numbers of cars. The behaviors of the drivers change to accommodate safer practices of driving as the number of pedestrians and cyclists increases. The probability of a cyclist being struck by a motorist decreases with the rising rate of biking in a community. Therefore, the safer cycling is perceived to be; the more individuals are prepared to bike, thus the virtuous cycle!
Anybody would agree with me that most individuals believe that it is tedious biking toward work. However, the truth of the matter is that cycling is arguably more convenient compared to when driving a car to workplace. You’ll never have to spend more than ten minutes searching for parking space each morning, and you’ll never get stuck in an unexpected roadblock. When riding a bicycle to work, the prospect of getting a parking space is quite straightforward and easy. Bike riders are never stuck in traffic jams and are additionally not susceptible to the often transit delays of public transport. This implies that biking commuting is always faster compared to driving for many city commuters. Due to this, most workplaces have embraced cycling and have included secure bicycle parking and a host of facilities in a bid to make things easier for workers who cycle to work.
2. Financial Boost:
Cycling to work is likely to save anyone lots and lots of money. In 2015 alone, the average American household spent close to $1970 on motor oil and gasoline. Even more surprising is the fact that this was the lowest fuel expenditure on average in the U.S since the year 2009! Include the regular repair, vehicle maintenance, insurance expenses and the ever rising cost of parking, and this could amount to a whopping annual cost of $9000! On the other hand, a new commuter bike costs anywhere between $250 to $1500 USD, depending on the factors at hand regarding style, model, and other qualities. Again, you’ll only need to spend as little as $50 for annual maintenance cost. Depending on the quality of your bike, you are likely to spend close to $60 to $180 on lights and a lock. This implies that even if you bought the most expensive bike, you'd save around $7050 during your first year which is a decent piece of business!
1. Environmental Friendly:
Did you know that the transportation sector accounts for almost thirty percent of all greenhouse gas emissions in the US? Out of this the trucks and cars deliver nearly six percent of these emissions. A single driver in a North American average vehicle emits close to 1.2 pounds of carbon dioxide per mile, while an average cyclist only releases zero point seven grams, through respiration. Additionally, a bike’s energy life cycle use, including maintenance and manufacturing over a pun of fifteen years is only sixty kilo joules per passenger mile traveled while the energy life cycle for a sedan reads at a whopping four thousand and twenty-seven kilo joules per P.M.T. This tells you that there is a serious saving regarding energy use when we all decide to use bikes. The Bottom line. As an alternative to motor vehicle travel, more biking will bring significant benefits regarding health, fitness, happiness and more importantly; you’ll save a substantial amount of cash! But do you have to take my words? Just get out and buy a decent bike and you’ll be surprised by the results.